Massage cushions, sometimes referred to as massage chair pads, is simply the more lightweight and affordable alternative to luxury massage chairs. But what exactly does it offer? When is it more ideal to buy a massage cushion instead of a massage chair? Let this in-depth guide to the best massage cushion provide you the answers.
- 1 Massage Cushion Vs Massage Chair: What Is The Difference?
- 2 Is It Safe To Use Massage Cushion While Pregnant?
- 3 What Are The Benefits Of Using Massage Cushion?
- 4 How To Choose The Best Massage Cushion: Our Criteria.
- 5 Best Massage Cushion Reviews: Our Top Picks.
- 5.1 Gideon™ Luxury Six-Program Customizable Massaging Cushion With Heat.
- 5.2 Zyllion ZMA-14-BK Shiatsu Massage Cushion With Heat.
- 5.3 Naipo Shiatsu Neck And Full Back Massage Seat Cushion.
- 5.4 Homedics Shiatsu 2-in-1 Back And Shoulder Massage Cushion.
- 5.5 Homedics MCS-775H Air Compression And Shiatsu Massage Cushion.
Massage Cushion Vs Massage Chair: What Is The Difference?
Massage cushion and massage chair are created to please different markets. It’s not a question of which one is better than the other. It all boils down to what kind of a massager you need at a particular time in your life and whether or not you have the money to afford it.
On a financial standpoint, you can save more money if you choose massage cushion. Even the most expensive one only cost less than $200, making it an ideal choice for the budget-conscious. The cheapest massage chairs, on the other hand, are priced at less than $500–still considered expensive for those who really have a tight budget.
Massage cushions are also more travel-friendly. Unlike their heavier, bulkier cousins, massage cushions can be strapped to a car seat or virtually any kind of chair around your house. It’s like a neck, back, and seat massagers rolled into one portable machine.
However, with its smaller size and lower price tag come a disadvantage. The features of a massage cushion are extremely limited. Aside from massage nodes, heat, and vibration, most massage cushions on the market offer nothing else. In contrast, massage chairs, even the cheapest ones, are rich in features ranging from zero gravity recline and 3D massage to stretch programs and reflexology-style foot massage.
Is It Safe To Use Massage Cushion While Pregnant?
Pregnancy often takes its toll on women’s back. However, most expectant mothers are hesitant to get massage because of a prevailing myth that any type of massage, especially when done during the first trimester, can lead to miscarriage.
Contrary to popular belief, there’s no solid evidence or research study that can confirm massage is dangerous to pregnant women. It’s perfectly safe to use massage cushion even when you’re pregnant as long as you secure clearance from your doctor first. This is especially true for women who are at high risk of miscarriage, have delicate pregnancies, or experiencing morning sickness.
If you insist on using massage cushion during pregnancy, ensure that you pick one that offers vibration or light massage. Deep tissue massage is not recommended as it may trigger contractions.
Some women are also worried about the heat feature for fear of increasing their core body temperature. However, massage cushions only offer low to moderate heat. As long as you set your massage chair pad in minimum heat and use it not longer than 20 minutes, you don’t have to be scared of having pregnancy miscarriage.
What Are The Benefits Of Using Massage Cushion?
Whether you’re using a massage cushion or massage chair, the benefits are almost the same. But if you think these devices are only designed for stress relief, you’ll be surprised by how effective they are in improving one’s overall health. In fact, there are scientific studies to back them up:
Low back pain relief. In a recent study, a weekly massage for the whole body or specific parts of the back was given to 400 adults suffering from back pain. Compared to the control group, those who received massage reported greater improvement in pain and functioning after 10 weeks.
Improved quality of sleep. Through a combination of massage and heat, massage cushions can significantly relax your muscles and increase the levels of sleep-inducing hormones in the body. It can help not only insomniacs but also people suffering from conditions like fibromyalgia which can interrupt normal sleeping patterns. In a 2010 study, for example, fibromyalgia patients were randomly selected to receive massage. After 20 weeks, they reported that the massage significantly improved their pain, anxiety, and quality of sleep.
Lower blood pressure. Anybody with a sense of responsibility, whether a stay-at-home mom or a busy CEO, is never immune to stress. Although a little bit of anxiety can move us to action, too much of it can literally kill us. In a study conducted by Touch Research Institute, massage is proven to be effective in reducing heart rate which, in turn, also helps in keeping your blood pressure under control.
Aside from those mentioned above, massage–done either through traditional way or a massage cushion–can also help you recover from depression, post-workout muscle fatigue, and pregnancy-related pains, among others.
How To Choose The Best Massage Cushion: Our Criteria.
Not all massage cushions and massage chair pads are created equal. This is why here at MassageBoss, we put less weight on the product’s brand name and focused on factors that really matter for the consumers. To separate the best massage chair pad from the so-so products on Amazon, we followed the same criteria we used for other product categories:
Is the massage relaxing? Does the massage cushion offer deep-kneading massage in addition to vibration? Does it come with an adjustable intensity?
Is it designed for both home and office use? What else does it massage aside from neck, shoulders, back, and seat? Does it come with a car adapter which allows you to use it in vehicles?
How hot or warm is the heat feature? Is it switchable? Can you use it alone or does it only work with the massage?
Ease of use.
Does it come with a strap that makes it easier to attach to the car seat, dining chair, office chair, or to any chair available? Is the remote control intuitive? Are the controls very easy to understand and operate even by elderly users?
How long is the warranty period? What does it cover? Does the manufacturer have a website or customer support hotline where they can be reached when needed? Do they also offer a money-back guarantee?
Size & Weight.
Can it fit in a bag or luggage? Is it lightweight? Can you fold it into a smaller size for easier travel and storage?
Best Massage Cushion Reviews: Our Top Picks.
The following are the best massage cushions on the market, ranked from highest to lowest using our criteria mentioned previously:
Gideon™ Luxury Six-Program Customizable Massaging Cushion With Heat.
The Good: Provides deep, strong massage but operates quietly. With tethered remote control for convenience. With spot massage feature and is flexible enough to be used while sitting or lying down in bed.
The Bad: Weak heat function and neck massage, especially for taller users.
The Bottom Line: Perhaps the most versatile massage cushion due to its foldability that makes it easy to use whether you’re sitting or lying down in bed. While it has a weak neck massage, its four rotating 3D massage nodes give an incredibly powerful back massage. Its seamless spot massage is also a bonus.
Zyllion ZMA-14-BK Shiatsu Massage Cushion With Heat.
The Good: Passed all the quality standards of FDA. If used in an upright position, it can support any weight. With spot massage feature and offers targeted massage to the upper shoulder muscles.
The Bad: Not suitable for car use because of its size and the absence of a car adapter. Not foldable and a bit too bulky for air travel.
The Bottom Line: Not the most versatile massage cushion, but it’s back massage is good enough to help you get rid of muscle tension and pain without leaving your seat at work. The neck and shoulder massage could have been better. I prefer 3D massage nodes that can massage hard-to-reach areas of the neck.
Read Full Review: Zyllion ZMA-14-BK Shiatsu Massage Cushion With Heat Review
Naipo Shiatsu Neck And Full Back Massage Seat Cushion.
The Good: A massage cushion with perhaps the most powerful and outstanding neck massage. Perfect for those who frequently get stiff neck. Neck massager also has an adjustable height. With spot massage feature. Safe to use in cars, as long as you put it anywhere except the driver’s seat.
The Bad: Auto shut-off timer is only limited to 15 minutes. A bit bulky and lacks adjustable massage intensity. Not ideal for those who are shorter than 5’5″ and taller than 6’3.”
The Bottom Line: Save for its height restrictions, this Naipo massage cushion easily stands out for its impressive neck massage. If you want an affordable massager that gives equal attention to the neck and back muscles, this product is worth a try.
Read Full Review: Naipo Shiatsu Neck And Full Back Massage Seat Cushion Review
Homedics Shiatsu 2-in-1 Back And Shoulder Massage Cushion.
The Good: The massage nodes are covered with gel nodules called Technogel. This unique feature leads to a firm yet gentle massage that is quite different from massage cushions with hard plastic massage nodes.
The Bad: Not suitable for car use. Shorter users may need extra cushion or pillow on the seat to get adequate shoulder massage.
The Bottom Line: This is ideal for those who don’t find comfort in the usual massage cushions either because they are too thin or have delicate back. A major letdown, however, is you can’t use it in the car and it’s not equipped with a vibrating seat.
Read Full Review: Homedics Shiatsu 2-in-1 Back And Shoulder Massage Cushion Review
Homedics MCS-775H Air Compression And Shiatsu Massage Cushion.
The Good: Perfect for both home/offfice and car (with the use of a power inverter). It’s one of a few, if not the only, massage cushions with small air chambers that provide air compression massage to the lower back.
The Bad: Although promising, the air chambers/bags on the sides lack strength and create some noise. A bit too bulky for air travel. No spot massage feature and barely reaches the neck muscles.
The Bottom Line: It only has two massage nodes and lacks variety in its massage style. However, the massage is decent overall, and will benefit those who suffer from chronic back pain.
Read Full Review: Homedics MCS-775H Air Compression And Shiatsu Massage Cushion Review