Stress is a double-edged sword.
We all need a little bit of it to meet deadlines and overcome procrastination. But too much of it can bring a host of negative consequences.
Chronic stress leads to cardiovascular diseases as well as psychological disorders such as depression and anxiety.
To cope with stress, nothing beats massage in releasing those feel-good hormones from your brain.
But there’s one underrated method that can help you start your morning stress-free and maintain that positivity throughout your day: Reading relaxation quotes.
By incorporating these relaxing quotes and sayings into your daily meditation or positive self-talk, you can help yourself get out of the gloom and hopelessness.
The resulting positive mindset can literally save you from premature death.
Whether you’re looking for relaxation quotes to crush negative thinking or something to display in your spa, this list of the best inspirational quotes should come in handy:
1. “Worrying does not take away tomorrow’s troubles. It only takes away today’s peace.”